3款适合冬天喝的粗粮饮品
XIANZAIDERENYUELAIYUEZHUIQIUJIANKANG、LVSESHENGHUO。SUOYIHENDUONAICHADIANZAIYANFAGUOCHENGZHONGDOUHUIKAOLVDAORUHEJIANGYINPINZUODEGENGJIAJIANKANG。ERCULIANGYINWEIBENSHENHANYOUHENDUOHAOCHU,YECHENGWEINAICHADIANYANFAZHONGBUKEHUOQUEDEPEILIAOZHIYI。CULIANGXIANGDUIYUPINGSHIWOMENCHIDEMIFANHEBAIMIANWAI,ZHUYAOBAOKUOGULEIZHONGDEYUMI、GAOLIANG、ZIMI、YANMAIYIJIHUANGDOU、HONGDOU、QINGDOUDENG。NEIXIAMIANJIUJIDAJIATUIJIAN3KUANSHIHEDONGTIANHEDECULIANGYINPINBA!
1、燕麦牛奶
NIUNAIHEYANMAIJIAYIQIKEYIHUXIANGRONGHE。NIUNAIHANYOUDANBAIZHI,KEYIJISHENTITIGONGDANBAIZHIYENENGQIDAOMEIRONGDEXIAOGUO。DANSHIRUGUOWOMENKONGFUHENIUNAIZEHENRONGYIJIANGWEIPAIKONG,YANMAIDEJIARUZHENGHAOJIANHUANLEWEIPAIKONGDESUDU,ZENGJIABAOFUGAN,SHIYIZHONGJIANKANGJIANFEIDESHIWU。
2、红枣山药饮品
ZHONGYAOZHONGSHANYAOYOUZIYINBUSHEN、JIANPIKAIWEIDEZUOYONG,KEZENGQIANGSHIYULIANG;HONGZAOYOUBUQIDIAOXUEDEZUOYONG。LIANGZHEHEYONGKEZIYINBUSHENBUQIXUE。JIANGSHANYAOHEHONGZAODAPEIZUOCHENGYINPINMEIRIYINYONG,WANQUANSHIYANGSHENGJIAPIN。
3、芋圆甜品
YUYUANQISHIYESHISHUYUCULIANG,SHIFUJIANHETAIWANDIQUCHUANTONGDETIANPIN。ZHUSHUDEYUYUANKEYIFANGZAIBINGTANGSHUILISHIYONG,DONGTIANCHIYEYOURESHIDECHIFA,YOUKAIWEISHENGJIN、YUFANGBIANMIDEZUOYONG。
JIANGCULIANGZUOCHENGYINPINRANGWOMENJIKEYIXIANGSHOUHAOHEDEYINPIN,YEKEYIBUCHONGYINGYANG,YINWEICULIANGZHONGHANYOUXUDUOXILIANGZHONGMEIYOUDEYINGYANG,KEYIBANGZHUWOMENGAISHANFUSEANCHENHECUCAO。TONGSHI,CULIANGYINPINYESHINVHAIZIDEFUYIN,WOMENKEYIHAOWUGULVDEHECULIANGYINPINYEBUYONGDANXINFAPANG,HAIKEYIYOUZHUYUJIANFEI。SUOYIXIANZAIJIANGCULIANGZUOCHENGYINPINYESHIDANGXIAHENDUOCHAYINDIANZHUANXINGZOUJIANKANGYANGSHENGDEFANGXIANG。